Tag Archives: truthfulparenting

5 Reasons why you need a Mom Group

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Me and my sidekick.

Let me just cut to the chase, prior to having my baby, the term “Mom Group” made me, well, cringe. I imagined the “stroller parking lot” at CPK teeming with crusty strollers filled with gummed up yogurt melts, crushed Goldfish, Cheerio smithereens and shellacked with a thick coat of apple juice. I envisioned a herd of moms trying to hold a conversation and eat a civilized lunch while their infants screamed and toddlers built forts under the table. I feared that along with my bundle of joy, my “parting gift” from the hospital would include a pair of black yoga pants, a spit-up stained tee shirt, an eighty ounce coffee mug and a year subscription to the “I Only Wear Slut Buns” club. Let me also say that I was foolishly under the impression that everything would be all rainbows and gumdrops after MY baby arrived. My plan would look something like Reese Witherspoon with her new baby; pulled together, glamorous, calm and collected. Little did I know the shit storm that was about to be unleashed into my world.

Flash forward to having an 8-week-old baby and after having yet another humiliating breakdown during my lactation consultant appointment, she kindly suggested (urged) that I join a Mom Group. I was so lonely and sad that I agreed to go, seeing that I wasn’t meeting anyone while holed up in my bathroom crying. So ladies, I bestow upon you this pearl of wisdom, unless you are a “sister wife” (minus the total creeper husband) and have your Mom Group living with you, you need to get your hustle on and find yourself a team of supporters. Here are the top five reasons why:

1 – Surprise! Your problems are not unique!

During the depths of our eight-week pediatrician-imposed lockdown, I was completely unaware that there were other new moms out there struggling with the same problems. My baby that won’t sleep anywhere other than the Ergo? Yeah, I had nothing on the mom who had to run the vacuum while bouncing on a yoga ball, humming and breastfeeding at the same time. Morale improved already! Strapping on the Ergo began to actually heal my back; it was like popping a few Doan’s and washing them down with a slug of Wild Turkey. And what I had coined “The Warthog Routine” (the snorting, grunting and frantic head thrashing when feeding) was happening right before my eyes to other babies. Previously, I was convinced it was an early indication of some terrible and rare condition. Not that this is a contest in one-upmanship, but talking with other moms who are in the trenches with you is such a relief. Just knowing that someone else was raising a baby warthog was enough support to keep me going until our next meeting.

2 – Bitches unite!

Perhaps you enjoy the alone time spent sobbing while folding onesies and listening to your baby howl but believe me, you need lady friends. Your baby may be the sweetest, cutest little peanut in the universe but after your partner goes back to work and you are flying solo – suddenly you are staring down the barrel of week six with 12-hour days ahead of you, and the one-sided conversation starts running bone dry. After being out of normal society for weeks, I was so desperate to talk and be around other people, I didn’t care if you had 10 heads, horns, and a tail. If you were at this Mom Group meeting you were fair game and I was going to be your friend, come hell or high water. When I walked into that room, I reeked of desperation. I needed friends who understood what I was going through. Being able to commiserate over your newly found night sweats and hideous mood swings is something only a new mom friend would understand. (Bonus: Your husband will thank you for this since he bears the brunt of both problems.)

3 – You need to get the hell out of the house.

Rejoining the free world seems like an insurmountable task during those first couple of months. Prior to my Mom Group, brushing my teeth required an hour of preplanning and scheduling. After joining the Mom Group, I would turn up the music extra loud to drown out the weird baby noises that gave me massive anxiety and gussy myself up; slap on some lip gloss, put my hair up, dredge up a cute outfit from the bottom of my closet, strap her into her car seat, then immediately take her out again to change her entire outfit due to an up the back blowout diaper and arrive with a few minutes to spare! No sweat (under-boob sweat doesn’t count). Waking up knowing that you have a plan for the day is a game changer, even if it is just going to Starbucks, everyone is just happy to get the f*ck out of the house.

4 – Your breast pump is not talking to you.

The same phenomenon as the hairdryer applies to the breast pump – turn it on and suddenly you think you have heard the doorbell or the baby crying – turn it off, go check, find nothing and repeat. I spent hours with that pump. HOURS. 3 out of 4 times I would have to turn it off because of phantom noises. Chalk it up to reasons 1, 2 and 3. Or perhaps I was so desperate for someone to talk to that maybe I did just hear the pump say, “Your hair looks great”. Thanks, Medela! Love you too, guuuurl!

5 – Your baby will be happier.

I know this sounds a little extreme but hear me out. After I joined the Mom Group and gained a shred of sanity back into my life, I could see in my baby’s eyes a new sense of calm, a new understanding if you will. Despite being my personal stage-five-clinger, she was happy to be surrounded by other 2 month olds who also hated the car with a burning passion and she thrived each time she spit-up someplace new. She needed all of the same things I needed, friends with something in common, new places to go and new people to see. And I swear, after I started slowing down a mile out from a red light so we never had to actually stop, when I looked in the rearview, she winked at me as if to say, “Yeah Mama, I got you”. We were a team.

The women in the photo below are my Mom Group. They are the ones who welcomed me with open arms when I arrived at my first Mom Group meeting. I would not be where I am today without what they gave to me – hope that things would get better, shoulders to cry on, ears that listened to the good, bad and ugly, they never judged or made me feel like I was doing it all wrong (even when it felt like everything I did was wrong). They had advice and suggestions when needed, kept me company and gave me laughs through the long nights of breastfeeding on our chat group. When everything else in my world was falling apart, they were there for me and THIS is why you need a Mom Group.

_DSC3715 farewell to friend
Photo Credit – Lisa Rayman Goldfarb Photography

Surviving Postpartum Depression in 5 Easy Steps

Exhausted, anxious and in a total tear-stained daze, I stood in line at the pharmacy thinking to myself, “Fuck, I knew I should have eaten my placenta.” Never in my life did I think this particular thought would be running through my mind but when one is in the midst of Postpartum Depression, one’s mind is full of surprises. I did consider going down the placenta smoothie path when I was pregnant with my second child but ultimately decided I just wasn’t the organ-eating type. However, in that moment while waiting for my Zoloft, I found yet another thing I thought I had messed up. The last few weeks had been chock-full of those.

Fast forward a couple months. I have learned a tremendous deal about the illness that was slowly suffocating me and I want to share some of those things with you. So Dearests, I present to you with love in my heart, sanity in my brain and wine in my glass, Five “Easy” Steps for Surviving Postpartum Depression.

Step 1 – Acknowledge that you’re too screwed up to see how screwed up you are.   

Let me paint a picture of the true chemical cluster fuck that is Postpartum Depression. It’s like this, you know how you used to go out with your girlfriends on a Saturday night (I say “used to” because you’re a parent now, and the only thing you do on Saturday night is watch “48 Hours” while making a mental note to check on whether your spouse has recently taken out a new life insurance policy on you). Anyway, you used to get dressed up – dress, heels, hair and makeup – the whole nine. And, when you left the house you thought, “Hey, I look pretty good. I mean, not supermodel good but since I’m not a genetic mutant, this is as good as it’s going to get. Let’s do this!” Then, you would start drinking. And, all of a sudden…logic be damned, you’re Miranda freaking Kerr! A couple more drinks and now you are really feeling yourself. No one is hotter than you. You own this night. Hell, you own Miranda Kerr! Sound familiar?

The only problem with this scenario (other than your inevitable massive hangover) is that you actually look like a hot frigging mess. Your mascara is smeared, your hair looks like Nick Nolte’s mugshot and half your boob is hanging out (not the good boob either). Only you are way too drunk to realize it. The chemicals that have you feeling all hot to trot are actually blocking you from the reality of the situation – you are superbly fucked up. 

Well, that’s what PPD is like as well. The hormones, stress, fatigue, physical changes, etc have you so supremely messed up that it’s impossible to even compute how messed up you really are. My solution for this is simple. Ask everyone who truly loves you whether or not they think you are out of your mind and when they say yes, please, believe them.

Step 2 – Ignore everything you see on Social Media.

Truthfully, I think this should be a general rule of thumb to live by (except when it comes to MommyDearest Inc. of course!), but this is particularly true when you suffer from PPD and here’s why – parents lie, big time. During the course of my suffering, I posted plenty of joyful pictures, like this one…IMG_5025

and this one…IMG_5202.Aw, so sweet, right? And, while those pictures were truly a portion of life at the time, they weren’t the whole truth. The whole truth was not the kind of photo you post on Instagram. Nobody wants to see me curled up in the fetal position crying, (really hard to get a good selfie angle of that anyway). They want to see cute kids and smiling faces. I get it, I want that too. I just don’t want all of us Moms out there to feel like everyone else’s lives are picture perfect because that’s what we see everyday on social media, when really there isn’t a filter in the world that can clean up the craziness of what it’s sometimes like to bring a new baby into your family. 

Step 3 – Make sure your kids know it’s their fault.

I’m only partially kidding here. I think our natural instinct as parents is to shield our kids from seeing us sad. Angry, sure, that’s unavoidable given their tendency to act like holy terrors but sad, not so much. Thus, I was spending an extraordinary amount of energy trying to act happy around my kids who were, I’m quite convinced, trying to slowly kill me. Then one day, I just couldn’t do it anymore. It’s not that I wanted to lose my shit on such an epic level, but just like my inexplicable affection for Christian Slater even after all these years, it was a force bigger than me. I simply could not stop crying, even in front of my four year old. At first, I agonized over this and the potential damage it could do to him but then a friend reminded me that sadness is a normal human emotion he needs to feel comfortable with – especially if I wanted to avoid raising an emotionally stunted man (just what the world needs more of, amiright?). So, I explained to him that I was feeling very sad and overwhelmed and that I needed a break. And you know what happened? This kid, the same one who often seemed to take pleasure in doing his best to drive me bat shit, actually started to take care of me. He rubbed my back, telling me everything was going to be okay. He brought me his favorite stuffed animals to snuggle with and he even wiped his own butt! No wait, he’s never done that last thing, I’m just wishful thinking on that one. Seriously though, it was like that page in I Love You Forever where the son holds his old-ass mom in the rocking chair and sings to her – except much less creepy (I hope). Regardless of the potential Oedipal ramifications, it really proved to me that I shouldn’t sugar coat the situation as much as I had been. And neither should you. 

Step 4 – Let it all go to shit.

Eat chocolate. Drink wine. Stop working out. Let the dust bunnies pile up. Let the kids eat something from a box. Then let the dog eat the box. Then let your husband see that not only did your children eat processed macaroni and cheese for dinner but your dog is now pooping cardboard from having snatched the box while you were drinking wine in the bathroom. In other words, give up the act. You don’t have your shit together right now and that’s okay. You will rebound soon enough. In the meantime, cut yourself some slack and find solace in the comforts of being a total slacker. If it’s a good enough strategy for the Millennials, it’s good enough for you too.

Step 5 – Get help.   

For me, this meant finally taking the advice of my Dr. (and fellow Dearests) and starting medication. I also sought the help of a Chiropractor, a Healer and a Psychiatrist (it takes a village). It’s not easy to admit that to you. But, it’s a hell of a lot easier than spending one more day looking in the mirror and not realizing I was the drunk girl at the club with my bad boob hanging out.